Drop in meditation classes have been launched in Lichfield.

Taking place on Wednesday evenings in the Boley Room at Lichfield Rugby Club, the classes are taught by a Kadampa Buddhist teacher.

A spokesperson said: “Drawing on Buddha’s ancient wisdom, these classes will share meditations and practical advice on how to deepen and improve our relationships.

“Through learning simple, authentic meditation techniques we will explore how to live a kind life in a modern world and find real joy and meaning in our relationships.”

Classes take place from 7.30pm to 9pm and are £6 each or five for £25. For more details visit the event’s Facebook page.

Founder of Lichfield Live and editor of the site.