Drop in meditation classes are being held in Lichfield.
Starting on 4th September at Lichfield Rugby Club, the weekly sessions will run from 7.30pm to 9pm.
A spokesperson said: “These drop-in classes explain modern Buddhist meditations and positive ways of thinking that can easily be integrated into our daily lives.
“A small amount of meditation goes a long way.”
Classes are £6 or five for £25.
For more details visit the organiser’s Facebook page.