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# Free session offered for groups in Lichfield wanting to help their members stay active
- URL: https://lichfieldlive.co.uk/free-session-offered-for-groups-in-lichfield-wanting-to-help-their-members-stay-active/
- Published: 2022-09-18T05:52:00.000Z
- Updated: 2022-09-17T18:59:46.000Z
- Description: Groups in Lichfield wanting to help their members stay active are being offered the chance to enjoy a free taster session.
- Author: Lichfield Live
- Tags: Health, Community, #wp, #wp-post, #Import 2026-07-22 19:11, News

Groups in Lichfield wanting to help their members stay active are being offered the chance to enjoy a free taster session.

Love to Move is a chair-based movement programme which benefits older people and those with mobility issues.

A spokesperson for Home Instead Tamworth and Lichfield, which is offering the session, said:

> “Love to Move helps by improving cognitive function, co-ordination, core strength and the ability to carry out activities of daily living more independently.”  
>  
> Home Instead Tamworth and Lichfield spokesperson

For more details on booking a free 30 minute taster sessions, call Karen Wilkinson on 01543 625002 or email [karen.wilkinson@Tamworth.homeinstead.co.uk](mailto:karen.wilkinson@Tamworth.homeinstead.co.uk).