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# Lichfield business launches free resources to help people improve their mental wellbeing
- URL: https://lichfieldlive.co.uk/lichfield-business-launches-free-resources-to-help-people-improve-their-mental-wellbeing/
- Published: 2025-01-23T07:59:00.000Z
- Updated: 2025-01-22T09:50:15.000Z
- Description: A Lichfield business has launched a package of free resources to help people improve their mental wellbeing.
- Author: Lichfield Live
- Tags: Business, Health, #wp, #wp-post, #Import 2026-07-22 18:49, News

A LICHFIELD business has launched a package of free resources to help people improve their mental wellbeing.

They downloadable tools have been developed by Clare Shanahan from 3Thinking Therapies as a way for people to help understand and manage issues such as anxiety.

She said:

> “I am a professional counsellor and I specialise in helping individuals overcome anxiety, trauma, depression, and other mental health challenges, using a compassionate and tailored approach to therapy.  
>  
> “I’m passionate about making mental health support accessible to everyone in our community, especially for those who may not have the financial means to afford full-priced counselling or other therapies.  
>  
> “The free anxiety package includes downloadable resources designed to help individuals understand and manage their anxiety, providing practical tools that can make a positive impact on mental wellbeing.”

Clare is also offering a reduced rate programme for £30 which also includes a free online call for personalised support.

She added:

> “Mental health is such an important issue, and with the pressures of today’s world, many people feel isolated, anxious, and unsure where to turn for help.  
>  
> “I offer a warm, non-judgmental space for people to explore their challenges and find meaningful solutions.  
>  
> “With over six years of experience working with people from all walks of life, I have helped clients facing a wide range of issues, from anxiety and low self-esteem to trauma and relationship difficulties.”

For more details visit [www.3thinking.co.uk](http://www.3thinking.co.uk/?ref=lichfieldlive.co.uk).