People can learn how to “free themselves from the stresses of modern day living” at meditation classes in Lichfield.
Taught by qualified teachers, the drop in sessions are ideal for those new to meditation as well as those with previous experience.
A spokesperson said: “Each week we will learn a simple Buddhist meditation and practice to bring meaning to our every day lives.”
The classes take place at Lichfield Rugby Club at 7.30pm on Wednesdays and cost £6 per class or five sessions for £25.
