PEOPLE are being reminded they can still join a series of meditation classes in Lichfield.
Hosted by Gen Kelsang Dema from the Tara International Kadampa Retreat Centre, the workshops take place from 7.30pm to 9pm on Thursdays at Curborough Community Centre.
A spokesperson said:
“Take back control of your mind by learning to meditate. This will enable you to let go of stress and anxiety and cope better with challenging situations.
“Meditation helps us to have better relationships with others and enjoy a happier life. In these classes we will learn how to become skilled in meditation without interrupting our daily activities.
“We sit on chairs and the session includes two guided meditations and a talk. At the end there is time to chat and ask questions while enjoying refreshments.
“Each session is self-contained so you can join at any time.”
Classes cost £7 and can be booked online or paid for in cash on the night.
