A LICHFIELD business has launched a package of free resources to help people improve their mental wellbeing.
They downloadable tools have been developed by Clare Shanahan from 3Thinking Therapies as a way for people to help understand and manage issues such as anxiety.
She said:
“I am a professional counsellor and I specialise in helping individuals overcome anxiety, trauma, depression, and other mental health challenges, using a compassionate and tailored approach to therapy.
“I’m passionate about making mental health support accessible to everyone in our community, especially for those who may not have the financial means to afford full-priced counselling or other therapies.
“The free anxiety package includes downloadable resources designed to help individuals understand and manage their anxiety, providing practical tools that can make a positive impact on mental wellbeing.”
Clare is also offering a reduced rate programme for £30 which also includes a free online call for personalised support.
She added:
“Mental health is such an important issue, and with the pressures of today’s world, many people feel isolated, anxious, and unsure where to turn for help.
“I offer a warm, non-judgmental space for people to explore their challenges and find meaningful solutions.
“With over six years of experience working with people from all walks of life, I have helped clients facing a wide range of issues, from anxiety and low self-esteem to trauma and relationship difficulties.”
For more details visit www.3thinking.co.uk.
