A NEW series of meditation sessions is launching in Lichfield this week.
Led by Buddhist nun Gen Kelsang Dema from Tara International Kadampa Retreat Centre, the Transform Your Life workshops will take place at Curborough Community Centre.
A spokesperson said:
“In these classes we will learn how to free ourselves from problems and create the life we want now and in the future through practising meditation and applying Buddha’s teachings in very practical ways in our daily lives.
“We sit on chairs and the session includes two guided meditations and a talk. At the end there is time to chat and ask questions while enjoying refreshments.
“Each session is self-contained so you can join at any time.”
The sessions take place from 7.30pm to 9pm each Thursday from 16th October to 13th November.
Admission is £7, either by paying online in advance or in cash on the night.
